Strength and Conditioning 45:00 
Bit of an easier session, good to have a proper stretch at the end as well.
Quick trip to the physio to get my knee checked/taped before the weekend. Also asked about the slight pain I was getting in my shin, Heather thinks it's just from increasing running volume and I should try to stretch it off.
Cycling 1:30:00  30.0 km (3:00 / km)