Training Log Archive: noRaIn the 1 days ending Feb 20, 2014:
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Thursday Feb 20, 2014 #
Strength and Conditioning 45:00 [3]
Orienteering 32:32 [3] 4.71 km (6:54 / km) +30m 6:42 / km
ahr:147 max:167 shoes: Blue asics
FWTN Riccarton, Short.
Just took it steady as planned. No real errors anywhere and enjoyed it, though my hands were so so cold and sore until no 8.
Just took it steady as planned. No real errors anywhere and enjoyed it, though my hands were so so cold and sore until no 8.