Training Log Archive: noRaIn the 1 days ending Sep 3, 2014:
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Wednesday Sep 3, 2014 #
Running 16:10 [3] 3.1 km (5:13 / km)
ahr:152 max:166
Run home from the flat. Mostly downhill.
Orienteering 26:34 [3] 4.42 km (6:01 / km) +30m 5:49 / km
ahr:160 max:172
Sprint course round Riccarton.
Not feeling my best, some ab doms from the gym combined with stomach cramps not making running very easy! But still was good to get back into a sprint mindset before the weekend, had forgotten that Riccarton had such tricky bits!
Not feeling my best, some ab doms from the gym combined with stomach cramps not making running very easy! But still was good to get back into a sprint mindset before the weekend, had forgotten that Riccarton had such tricky bits!