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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Strength and Conditioning1 1:00:00
  Stretching/Physio1 20:00
  Spinning1 5:00
  Total1 2:25:00 12.43 20.0
  [1-5]1 2:05:00

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Th

Thursday Sep 4, 2014 #

Spinning warm up/down 5:00 [1]

Strength and Conditioning 1:00:00 [3]

Pretty similar to Tues with a bit more core at the end. MB sit ups, leg raises, MB side toss, static spiderman and side plank. Fingers crossed for less doms this time!

Stretching/Physio 20:00 [0]

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

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