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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending May 2, 2016:

activity # timemileskm+m
  Cross Trainer1 45:00 3.85(11:41) 6.2(7:15)
  Pilates/Yoga1 45:00
  Stretching/Physio1 25:00
  Total1 1:55:00 3.85 6.2
  [1-5]1 1:30:00

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Mo

Monday May 2, 2016 #

Pilates/Yoga 45:00 [1]

Mind and Body for the first time in ages! Legs feeling a bit tired but enjoyed it.

Cross Trainer 45:00 [1] 6.2 km (7:15 / km)

Easy on the cross trainer, made bearable by watching the world cup sprint.

Stretching/Physio 25:00 [0]

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