Training Log Archive: noRaIn the 1 days ending May 3, 2016:
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Tuesday May 3, 2016 #
10 AM
Strength and Conditioning 1:10:00 [1]
Feeling very tired.
Usual WU: Thoracic stuff, wall squat, KB hip hinge, inch worm, press ups, SL box squat, TRX, Bulgarian squat, pull ups 3x5, BOSU. A couple of half hearted ladder drills.
Front squat: 3x5 40, 50, 50kg
Deadlift: 4x5 50, 60, 75, 75kg
Bench press 3x5: 40, 40, 40kg, needed muchos help on the last rep.
Some faffing, incline benchpress 1x5 30kg and lat pull down 10ish 41kg. Should do more of theeese.
Circuit: 3x 10 exercises 30:15.
Usual WU: Thoracic stuff, wall squat, KB hip hinge, inch worm, press ups, SL box squat, TRX, Bulgarian squat, pull ups 3x5, BOSU. A couple of half hearted ladder drills.
Front squat: 3x5 40, 50, 50kg
Deadlift: 4x5 50, 60, 75, 75kg
Bench press 3x5: 40, 40, 40kg, needed muchos help on the last rep.
Some faffing, incline benchpress 1x5 30kg and lat pull down 10ish 41kg. Should do more of theeese.
Circuit: 3x 10 exercises 30:15.
Stretching/Physio 10:00 [0]
5 PM
Running warm up/down (Treadmill) 15:00 [1] 2.35 km (6:23 / km)
shoes: Asics GT2000
Easy jog and some drills.
Running intervals (Treadmill) 16:26 [5] 4.0 km (4:07 / km)
shoes: Asics GT2000
Wanted to do intervals but not on my own round the Meadows so did them on the treadmill again to keep me going. Feeling a bit sick after a v big slice of cake but made it through despite big struggles on the last rep.
4 x 1km (90s ish) Again difficult to time rest completely accurately as the treadmill takes ages to speed up and down, don't think there's a pre-programmed thing that's suitable.
4.08, 14.5kph
4.08, 14.5kph
4.07, 14.6kph
4.05, 14.7kph
4 x 1km (90s ish) Again difficult to time rest completely accurately as the treadmill takes ages to speed up and down, don't think there's a pre-programmed thing that's suitable.
4.08, 14.5kph
4.08, 14.5kph
4.07, 14.6kph
4.05, 14.7kph
Running warm up/down (Treadmill) 23:34 [1] 3.3 km (7:08 / km)
shoes: Asics GT2000
WD and rests.