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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending May 8, 2016:

activity # timemileskm+m
  Orienteering1 2:03:59 6.54(18:58) 10.52(11:47) 320
  Running1 15:00 1.37(10:58) 2.2(6:49) 40
  Total1 2:18:59 7.9(17:35) 12.72(10:56) 360

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Sunday May 8, 2016 #

Running warm up/down 15:00 [1] 2.2 km (6:49 / km) +40m 6:15 / km
shoes: More Mile Cheviot 3

Orienteering race 2:03:59 [3] 10.52 km (11:47 / km) +320m 10:14 / km
ahr:136 max:160 shoes: More Mile Cheviot 3

SOL3 Glen Affric. Avg HR is very low for a race and I think I started too slowly. Wasn't really feeling great at the start, and struggling with breathing. Didn't really start running harder (and concentrating better) until I started seeing people again at 10. Was completely on my own for about 45mins and I struggled to push in the rough terrain. Slightly off in the circle on 2, 4 and 6. Too high on number 8 and I knew I was going wrong as I did it but didn't quite have the discipline to catch it early enough. Started getting a bit tired and was too far S on 17, a bit too far N on 18, totally messed up 19. Lost confidence on the way and veered off massively. Quickly relocated and then found it fine. Finished and wasn't really that tired which I guess is a positive?!
Got to sort the tactics on long races/keep getting fitter so I can run harder for longer!

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