Training Log Archive: noRaIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
Pilates/Yoga 30:00 [1]
"Body Balance" not as good as some of these classes I've been to but it was ok. Some of the moves and single leg stuff really aggravated my ankle though.
Got a physio appointment for tomorrow.
Got a physio appointment for tomorrow.
Stretching/Physio 40:00 [0]
Feeling crap so didn't bother with any cardio, proper rolling sesh instead.