Training Log Archive: noRaIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Aqua Jogging 30:00 [1]
With Beth who is an absolute pro. Not really sure what I was doing, will improve with practice, but good to try it out. Probably won't do this that often but nice to have the option.
Swimming 15:00 [1] 0.5 km (30:00 / km)
Just a little bit of front crawl as I was at the pool. Also wanted to feel like I had actually done something. Breathing feeling rubbish, won't come back to the pool until my cold is actually gone.
Stretching/Physio 30:00 [0]
Popped round to the gym to do some proper stretch and roll.