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Training Log Archive: noRa

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Swimming1 35:00 0.78(45:04) 1.25(28:00)
  Total1 35:00 0.78(45:04) 1.25(28:00)

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Mo

Monday Oct 10, 2016 #

Swimming 35:00 [2] 1.25 km (28:00 / km)

Abso buzzed to be able to train again.
Cold almost gone, bit of a chesty cough hanging around but nothing too major.
Easy front crawl. Only concerning thing is that the inside of my L ankle was pretty sore after this session. Felt it come on around 30mins. Frustrating when I haven't even been doing anything.

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