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Training Log Archive:
noRa
In the 1 days ending Oct 11, 2016:
activity
#
time
miles
km
+m
Swimming
1
50:00
0.99
(50:18)
1.6
(31:15)
Total
1
50:00
0.99
(50:18)
1.6
(31:15)
«
»
0:50
0:00
» now
Tu
Tuesday Oct 11, 2016
#
Swimming
50:00
[
2
] 1.6 km (31:15 / km)
Started off swimming normally but ankle was sore still so swapped to arms only, with a float, after 500m.
What I learned: I really don't use my legs enough, wasn't that much slower...
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