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Training Log Archive: noRa

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Swimming1 50:00 0.99(50:18) 1.6(31:15)
  Total1 50:00 0.99(50:18) 1.6(31:15)

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Tu

Tuesday Oct 11, 2016 #

Swimming 50:00 [2] 1.6 km (31:15 / km)

Started off swimming normally but ankle was sore still so swapped to arms only, with a float, after 500m.
What I learned: I really don't use my legs enough, wasn't that much slower...

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