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Training Log Archive: noRa

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 21:00 2.36(8:54) 3.8(5:32)
  Stretching/Physio1 15:00
  Total1 36:00 2.36 3.8
  [1-5]1 21:00

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Tu

Tuesday Oct 18, 2016 #

Running 21:00 [1] 3.8 km (5:32 / km)
shoes: Asics GT2000

Loop from home, longer than intended. Ankle fine when running but niggly the rest of the day. Might not run again before the weekend.

Stretching/Physio 15:00 [0]

So tight, need to find the time this week for a proper stretching session.

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