Running 21:00 [1] 3.8 km (5:32 / km)
shoes: Asics GT2000
Loop from home, longer than intended. Ankle fine when running but niggly the rest of the day. Might not run again before the weekend.
Stretching/Physio 15:00 [0]
So tight, need to find the time this week for a proper stretching session.