Training Log Archive: noRaIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running warm up/down 9:24 [1] 1.41 km (6:40 / km)
ahr:132 max:149 shoes: More Mile Cheviot 3 Purple/Gre
Orienteering 57:47 [3] 7.9 km (7:19 / km) +72m 7:00 / km
ahr:147 max:166 shoes: More Mile Cheviot 3 Purple/Gre
STAG score, Strathclyde Country Park.
All going fine until about 45mins in when my heel got very sore, thankfully just another blister but slowed me down a lot. Orienteering was a bit sloppy, need to concentrate a bit better even when it's easy.
No WD as I needed to get my shoes off asap.
All going fine until about 45mins in when my heel got very sore, thankfully just another blister but slowed me down a lot. Orienteering was a bit sloppy, need to concentrate a bit better even when it's easy.
No WD as I needed to get my shoes off asap.
Stretching/Physio 5:00 [0]