Training Log Archive: noRaIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Running warm up/down 24:01 [2] 3.75 km (6:24 / km) +52m 5:59 / km
ahr:145 max:165 shoes: More Mile Cheviot 3 Purple/Gre
Jogging to DVC and then to start of hills, and drills
Running 39:00 [3] 4.89 km (7:59 / km) +165m 6:49 / km
ahr:145 max:183 shoes: More Mile Cheviot 3 Purple/Gre
Hills with EUOC
6x 60s (3mins), 6x 30s (2mins).
Was supposed to be 8 but my heel started hurting so much I stopped at 6.
Can't say I enjoyed this session much but I did it.
6x 60s (3mins), 6x 30s (2mins).
Was supposed to be 8 but my heel started hurting so much I stopped at 6.
Can't say I enjoyed this session much but I did it.
Running 8:19 [1] 1.1 km (7:34 / km) +14m 7:06 / km
ahr:135 max:142 shoes: More Mile Cheviot 3 Purple/Gre
Shuffle back to the gym with Saz.
Stretching/Physio 25:00 [0]