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Training Log Archive: noRa

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Spinning1 45:00
  Stretching/Physio1 5:00
  Total1 50:00
  [1-5]1 45:00

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Wednesday Jan 18, 2017 #

Spinning 45:00 [1]

Longest 45mins of my life as managed to break my headphones between the changing room and the spin bike...
Tired and ankle a bit niggly.

Stretching/Physio 5:00 [0]

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