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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Stretching/Physio1 5:00
  Total1 35:00 0.78 1.25
  [1-5]1 30:00

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Th

Thursday Jan 19, 2017 #

Swimming 30:00 [2] 1.25 km (24:00 / km)

Easy WU/D and 3x250m didn't want to do anything too much. Not feeling too bad.

Stretching/Physio 5:00 [0]

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