Training Log Archive: noRaIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running warm up/down 40:00 [2] 6.2 km (6:27 / km)
shoes: Asics GT 2000 v5
WU/D and rests. Wanted to test the trainers again on the treadmill and was only going to do 30mins easy, but managed to psyche myself up for intervals.
Running intervals 20:00 [5] 5.0 km (4:00 / km)
shoes: Asics GT 2000 v5
5x1km (2mins) at 4:00min pace
With having to speed up and slow down it was slightly longer than 1km and less than 2mins. Worked hard and happy I got this done. The major advantage of a treadmill is being able to keep on pace!
With having to speed up and slow down it was slightly longer than 1km and less than 2mins. Worked hard and happy I got this done. The major advantage of a treadmill is being able to keep on pace!
Stretching/Physio 20:00 [0]
Bit of a stretch and roll after