Training Log Archive: noRaIn the 1 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running warm up/down 5:11 [1] 0.71 km (7:18 / km) +30m 6:02 / km
ahr:145 max:165
Failed again haha
Orienteering 57:17 [3] 5.11 km (11:13 / km) +200m 9:23 / km
ahr:142 max:168 (injured) shoes: More Mile Cheviot 3 Purple/Gre
Northern Champs
Legs feeling terrible from the word go. Took a bad route to 1 up and along rather than straight (fool). Started to take an awful route to 3 but saved it just in time. Then on the way to 4 my ankle started hurting, a lot. It was as bad as in September and enough to make me want to sit down and cry. Stood still for a bit and tried to work out what to do, wasn't even 20mins in at this point.
Decided to cut to 11 and see how it went, there wasn't really a sensible route back so did the rest of the course semi badly. Ankle very sore at times, saw Meg and Rachel between 12 and 13 which was good as a wee pick me up. And I had enough jelly bunnies with me to have one a control.
Tbh I think, again, I let my belief that I can't do long races take over. Even though I had to cut it because of my ankle, it was going badly before that...
Bit upset about my injuries (hip also very sore), the hip has been coming on but I do feel like the ankle came a bit out of nowhere to go straight back to full on pain with no real warning. Will book the physio and see how it all goes.
Legs feeling terrible from the word go. Took a bad route to 1 up and along rather than straight (fool). Started to take an awful route to 3 but saved it just in time. Then on the way to 4 my ankle started hurting, a lot. It was as bad as in September and enough to make me want to sit down and cry. Stood still for a bit and tried to work out what to do, wasn't even 20mins in at this point.
Decided to cut to 11 and see how it went, there wasn't really a sensible route back so did the rest of the course semi badly. Ankle very sore at times, saw Meg and Rachel between 12 and 13 which was good as a wee pick me up. And I had enough jelly bunnies with me to have one a control.
Tbh I think, again, I let my belief that I can't do long races take over. Even though I had to cut it because of my ankle, it was going badly before that...
Bit upset about my injuries (hip also very sore), the hip has been coming on but I do feel like the ankle came a bit out of nowhere to go straight back to full on pain with no real warning. Will book the physio and see how it all goes.
Stretching/Physio 10:00 [0]
Remembered the ankle stuff today! Pact is on hehe