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Training Log Archive: noRa

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Running1 56:39 6.34(8:56) 10.2(5:33) 75
  Stretching/Physio1 10:00
  Total1 1:06:39 6.34 10.2 75
  [1-5]1 56:39

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Sa

Saturday Jun 24, 2017 #

Running 56:39 [2] 10.2 km (5:33 / km) +75m 5:21 / km
ahr:143 max:160 shoes: Asics GT 2000 v5

Easy with K-Rey. Good fun and good chat, struggling a little as pre breakfast but feeling alright :)

Stretching/Physio 10:00 [0]

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