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Training Log Archive: noRa

In the 1 days ending Aug 27, 2017:

activity

time

miles

Running

1:13:29

6.52

(11:16)

10.5

(7:00)

260

Stretching/Physio

5:00

Total

1:18:29

6.52

10.5

260

[1-5]

1:13:29

1:18

0:00

» now

Sunday Aug 27, 2017 #

Running 1:13:29 [2] 10.5 km (7:00 / km) +260m 6:14 / km
ahr:128 max:161 shoes: Asics GT 2000 v5

With some of my fave boiz up to Corstorphine Hill and then some random running around on the top of the hill. Feeling a bit ploddy but running with faster people keeps you going.

Stretching/Physio 5:00 [0]

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