Training Log Archive: noRaIn the 1 days ending Sep 3, 2017:
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Su |
Running warm up/down 10:13 [1] 1.48 km (6:54 / km) +10m 6:41 / km
ahr:124 max:139 shoes: Asics GT 2000 v5
Orienteering 8:28 [3] 1.52 km (5:34 / km) +5m 5:29 / km
ahr:166 max:176 shoes: Asics GT 2000 v5
Running 5:01 [1] 0.69 km (7:16 / km)
ahr:122 max:136 shoes: Asics GT 2000 v5
Orienteering 8:09 [3] 1.42 km (5:44 / km)
ahr:164 max:176 shoes: Asics GT 2000 v5
Orienteering 7:52 [3] 1.43 km (5:30 / km)
ahr:166 max:180 shoes: Asics GT 2000 v5
Orienteering 3:10 [3] 0.41 km (7:43 / km)
ahr:167 max:180 shoes: Asics GT 2000 v5
Running warm up/down 10:08 [1] 1.41 km (7:11 / km) +10m 6:56 / km
ahr:132 max:159 shoes: Asics GT 2000 v5