Training Log Archive: noRaIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Black + Purple MM
Jogging about, squashing the nerves once it became apparent I was likely to be starting near Tess, Jess and Alice with a big gap behind.
Orienteering 34:22 [4] 5.45 km (6:18 / km) +60m 5:59 / km
ahr:171 max:190 shoes: Black + Purple MM
SHI Relays
Went out about 1min down on Alice. It was a fairly easy 1 and I spent the time running across the field reminding myself not to run too fast and that if I was going to achieve anything I needed to out navigate the others because clearly I would never out run them.
Worked hard and stayed (mostly) focused. Slight wobble leaving 1, bad exit direction and not using compass enough. Very surprised to pass Alice at 7. Was a bit worried it was too early and I wouldn't be able to stay ahead but didn't ever look behind and just carried on. 9 was weird, fairly convinced now it wasn't in the right place. Through spectator and tried to keep orienteering well while running right on the edge of what I could. Felt like I was going to die running to the last control and on the run in but knew I had to keep going. Really happy with how I ran, I know I can handle pressure but it's good to prove it to myself every now and again!
Went out about 1min down on Alice. It was a fairly easy 1 and I spent the time running across the field reminding myself not to run too fast and that if I was going to achieve anything I needed to out navigate the others because clearly I would never out run them.
Worked hard and stayed (mostly) focused. Slight wobble leaving 1, bad exit direction and not using compass enough. Very surprised to pass Alice at 7. Was a bit worried it was too early and I wouldn't be able to stay ahead but didn't ever look behind and just carried on. 9 was weird, fairly convinced now it wasn't in the right place. Through spectator and tried to keep orienteering well while running right on the edge of what I could. Felt like I was going to die running to the last control and on the run in but knew I had to keep going. Really happy with how I ran, I know I can handle pressure but it's good to prove it to myself every now and again!
Running warm up/down 10:37 [1] 1.56 km (6:48 / km)
ahr:127 max:145 shoes: Black + Purple MM
Warming down with Sazzy
Stretching/Physio 5:00 [0]