Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Sep 17, 2017:

activity

time

miles

Orienteering

53:20

4.26

(12:31)

6.86

(7:46)

Running

15:41

1.45

(10:50)

2.33

(6:44)

Stretching/Physio

15:00

Total

1:24:01

5.71

9.19

[1-5]

1:09:01

1:24

0:00

» now

Sunday Sep 17, 2017 #

Running 6:51 [2] 1.23 km (5:34 / km)
ahr:138 max:154 shoes: Black + Purple MM

To the start with Grace, Mehmet and Gemma

Orienteering 53:20 [3] 6.86 km (7:46 / km) +50m 7:30 / km
ahr:135 max:156 shoes: Black + Purple MM

Team Score-O Challenge.
Score with a little twist of extra controls on maps at some of them. Enjoyed it overall, but feeling a bit drained and struggling in terrain. Brain not fully working for the tactics!

Running 8:50 [2] 1.1 km (8:02 / km)
ahr:124 max:149 shoes: Black + Purple MM

Collecting a couple of controls with Grace.

Stretching/Physio 15:00 [0]

« Earlier | Later »