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Training Log Archive: noRa

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 38:22 3.89(9:52) 6.26(6:08) 80
  Stretching/Physio1 25:00
  Total1 1:03:22 3.89 6.26 80
  [1-5]1 38:22

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Wednesday Sep 20, 2017 #

Running 38:22 [2] 6.26 km (6:08 / km) +80m 5:46 / km
ahr:142 max:164 shoes: Asics GT 2000 v5

Lovely run with Katrina to Blackford, hadn't seen her in sooo long. Lots of doggos out and about as well :)

Stretching/Physio 25:00 [0]

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