Training Log Archive: noRaIn the 1 days ending Nov 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 6, 2017 #
Cycling 40:00 [1]
To and from work
Strength and Conditioning 1:00:00 [1]
With Saz in my Gym, again really nice to have company.
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch.
Thoracic stretches, broomstick, goblet squat, KB SL hip hinge, Inch worm, Bulgarian squat, SL box squats, Reverse lunge off box, Band walks.
Split Squat 3x 5+5 (10) 20, 20, 20
OH squat 3x6 20, 20, 20
Will look at increasing weight once not in my gym!
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch.
Thoracic stretches, broomstick, goblet squat, KB SL hip hinge, Inch worm, Bulgarian squat, SL box squats, Reverse lunge off box, Band walks.
Split Squat 3x 5+5 (10) 20, 20, 20
OH squat 3x6 20, 20, 20
Will look at increasing weight once not in my gym!
Stretching/Physio 5:00 [0]