Orienteering32:04 [2] 5.0 km (6:25 / km) +30m6:14 / km ahr:148 max:165 shoes: New Asics GT2000
FWTN at KB. Wasn't sure if I'd be ok to run but thought I'd give it a go. Had to go really slowly to stop the HR getting up too high and the breathing getting bad. Good course though and enjoyed it.