Training Log Archive: noRaIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Running 6:26 [1] 1.0 km (6:26 / km)
ahr:126 max:142 shoes: New Asics GT2000
Small WU avec Andrew, learned that this was going to be my top pace for the day...
Orienteering 42:27 [2] 6.69 km (6:21 / km) +40m 6:10 / km
ahr:141 max:167 shoes: New Asics GT2000
SOUL Biggar.
Found it quite easy but that was probably exacerbated by the slow pace. Small miss on 9 - went in too early and took me a while to spot the control, feel like there was something funny with the map as I was not the only one to do this!
Chest not great still.
Found it quite easy but that was probably exacerbated by the slow pace. Small miss on 9 - went in too early and took me a while to spot the control, feel like there was something funny with the map as I was not the only one to do this!
Chest not great still.
Stretching/Physio 5:00 [0]