Strength and Conditioning 1:00:00 [3]
Standard.
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch.
Thoracic stretches, broomstick, goblet squat, KB SL hip hinge, Inch worm, Bulgarian squat, SL box squats, Reverse lunge off box, Band walks.
Back Squat 4x5 (20) 40kg
OH squat 4x5 (40) 60kg
No time for DbBP today but nevermind.