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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 58:16 3.62(16:05) 5.83(10:00) 240
  Total1 58:16 3.62(16:05) 5.83(10:00) 240

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Sa

Saturday Dec 2, 2017 #

Orienteering 58:16 [2] 5.83 km (10:00 / km) +240m 8:17 / km
ahr:137 max:173 shoes: MM4 Purple 3

Ilkley Moor shadowing athletes at the talent camp and collecting controls. My navigation was ok ish (apart from when I stopped paying attention) but physically struggling especially on the hills. Hey ho, this is where I am and once I get back into the swing of things it'll get easier again.

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