Training Log Archive: noRaIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Strength and Conditioning 30:00 [0]
WU stuff and physio exercises.
Running warm up/down 17:39 [2] 2.75 km (6:25 / km) +10m 6:18 / km
ahr:140 max:162 shoes: Asics GT2000
To the Killing Fields with Saz and drills.
Running intervals 24:00 [4] 4.65 km (5:10 / km)
ahr:169 max:180 shoes: Asics GT2000
4x5mins (1min)
With Saz which was good as her torch was much brighter than mine! Session was 6 but 4 was the right number for me. Starting to feel really hard by the end of the 4th so quit while ahead. Good to get out.
With Saz which was good as her torch was much brighter than mine! Session was 6 but 4 was the right number for me. Starting to feel really hard by the end of the 4th so quit while ahead. Good to get out.
Running 15:49 [2] 2.19 km (7:13 / km) +45m 6:33 / km
ahr:143 max:169 shoes: Asics GT2000
Shuffle back to Sarah's.