Training Log Archive: noRaIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Running 26:07 [2] 3.89 km (6:43 / km) +45m 6:21 / km
ahr:139 max:166 shoes: New Asics GT2000
From the gym in the snow to join the drills before hills. Being sensible as lots of running to come this weekend. Super nice to be out in the new snow!
1.03D/km
1.03D/km
Strength and Conditioning 40:00 [1]
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, TRX hip exercise.
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, Bulgarian squat, SL box squats, Reverse lunge off BOSU, Band walks.
Bit of core.
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, Bulgarian squat, SL box squats, Reverse lunge off BOSU, Band walks.
Bit of core.