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Training Log Archive: noRa

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Pilates/Yoga1 30:00
  Running1 13:32 1.39(9:46) 2.23(6:04) 20
  Total1 43:32 1.39 2.23 20
  [1-5]1 13:32

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Wednesday Jan 17, 2018 #

Running 13:32 [2] 2.23 km (6:04 / km) +20m 5:48 / km
ahr:138 max:169 shoes: New Asics GT2000

Little one again, had planned to cycle in to Cale house but decided not to in the snow.
4.84D/km

Pilates/Yoga 30:00 [0]

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