Training Log Archive: noRaIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Orienteering 29:48 [2] 5.23 km (5:42 / km) +15m 5:37 / km
ahr:162 max:173 shoes: New Asics GT2000
BW FWTN at KB.
Super icy so was very tentative most of the way round. Know KB so well so didn't really get caught anywhere, though there were some extra building works which were confusing. Not planning ahead well enough on a couple of legs but was fun anyway.
0.19D/km
Super icy so was very tentative most of the way round. Know KB so well so didn't really get caught anywhere, though there were some extra building works which were confusing. Not planning ahead well enough on a couple of legs but was fun anyway.
0.19D/km
Orienteering 16:23 [2] 1.67 km (9:49 / km)
ahr:165 max:178 shoes: New Asics GT2000
Indoor Orienteering in JCMB. (Distance deffo not correct and it doesn't know I did any climb!)
Was so much fun! I think it did help a bit having been in the building before but was still really tricky to work out where the stairs were and where you could get through. Definitely could have improved on some routes 3, 5, 6, 13, 14 and the finish, but especially number 10. I got confused because there was a door open that shouldn't have been and then went the much longer way round the v slippery roof back to the door... At least 45s lost compared with the optimum route and over a minute compared with those who went through the door not realising they shouldn't. Would love to do again sometime!
Was so much fun! I think it did help a bit having been in the building before but was still really tricky to work out where the stairs were and where you could get through. Definitely could have improved on some routes 3, 5, 6, 13, 14 and the finish, but especially number 10. I got confused because there was a door open that shouldn't have been and then went the much longer way round the v slippery roof back to the door... At least 45s lost compared with the optimum route and over a minute compared with those who went through the door not realising they shouldn't. Would love to do again sometime!