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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Orienteering1 32:12 3.2(10:04) 5.15(6:15) 55
  Total1 32:12 3.2(10:04) 5.15(6:15) 55

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Th

Thursday Feb 1, 2018 #

Orienteering 32:12 [1] 5.15 km (6:15 / km) +55m 5:56 / km
ahr:152 max:170 shoes: New Asics GT2000

FWTN Liberton
Still a bit of a struggle, but was a good course and I enjoyed it.
1.75D/km

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