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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Climbing1 1:00:00
  Strength and Conditioning1 30:00
  Total1 1:30:00
  [1-5]1 30:00

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1:30
0:00
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Fr

Friday Feb 9, 2018 #

Climbing 1:00:00 [0]

With Calummm

Strength and Conditioning 30:00 [1]

Bits from the usual session and physio

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