Training Log Archive: noRaIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running warm up/down 9:43 [1] 1.5 km (6:29 / km) +20m 6:04 / km
ahr:101 max:152 shoes: MM4 Purple 3
Orienteering 51:16 [3] 6.2 km (8:16 / km) +170m 7:16 / km
ahr:164 max:182 shoes: MM4 Purple 3
Crashed the CUOC/OUOC Varsity match. Hathersage and Burbage.
Really enjoyed it. A couple of very small misses, dropped too low on 2 and didn't realise at the time that 7 was slightly down from 6, not along! Then got a bit distracted by Phil at 10 and faffed very slightly. Actually felt like I was running properly for the first time in ages, think this run has given me back what I need to get back on it with training.
Really enjoyed it. A couple of very small misses, dropped too low on 2 and didn't realise at the time that 7 was slightly down from 6, not along! Then got a bit distracted by Phil at 10 and faffed very slightly. Actually felt like I was running properly for the first time in ages, think this run has given me back what I need to get back on it with training.
Running warm up/down 10:23 [1] 1.45 km (7:10 / km) +20m 6:42 / km
ahr:145 max:171 shoes: MM4 Purple 3