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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Cycling1 40:00
  Orienteering1 37:33 4.26(8:49) 6.86(5:28) 35
  Total1 1:17:33 4.26 6.86 35

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We

Wednesday Apr 25, 2018 #

Cycling 40:00 [1]

To and from work

Orienteering 37:33 [3] 6.86 km (5:28 / km) +35m 5:20 / km
ahr:154 max:168 shoes: New Asics GT2000

Sprintelope
Good fun and a better area than I thought it was going to be! Felt a lot better than I did last week.
1.17D/km

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