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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Apr 27, 2018:

activity # timemileskm+m
  Orienteering1 21:27 1.97(10:53) 3.17(6:46) 20
  Total1 21:27 1.97(10:53) 3.17(6:46) 20

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Fr

Friday Apr 27, 2018 #

Orienteering 21:27 [2] 3.17 km (6:46 / km) +20m 6:34 / km
shoes: New Asics GT2000

FVO coaching, Beecraigs. Hanging and collecting score controls.
Definitely a few niggles... L knee, L ankle and top of R foot. Knee is the worst.

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