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Training Log Archive: noRa

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Cycling1 40:00
  Running1 30:01 3.27(9:10) 5.27(5:42) 50
  Total1 1:10:01 3.27 5.27 50

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Mo

Monday May 14, 2018 #

Cycling 40:00 [1]

V hot today and wind was the opposite way.

Running 30:01 [2] 5.27 km (5:42 / km) +50m 5:26 / km
shoes: New Asics GT2000

Easy 30 while my potato was cooking!
0.95D/km

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