Strength and Conditioning 50:00 [1]
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, TRX hip exercise.
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, Bulgarian squat, SL box squats.
Back Squat: 3x8 (20) 40, 44, 404
Deadlift: 3x8 44, 60, 60