Training Log Archive: noRaIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
Strength and Conditioning 35:00 [1]
Didn't have quite as much time as originally planned so skipped weights and did some core instead.
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, TRX hip exercise.
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, SL box squats, band walks.
8 core exercises 30:10 + 90s Plank
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, TRX hip exercise.
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, SL box squats, band walks.
8 core exercises 30:10 + 90s Plank
Swimming 45:00 [3] 2.0 km (22:30 / km)
WU/D + 5 x 200m faster
Little bit hard cos I haven't done it for ages!
Little bit hard cos I haven't done it for ages!