Training Log Archive: noRaIn the 1 days ending Dec 10, 2018:
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Monday Dec 10, 2018 #
5 PM
Strength and Conditioning 1:15:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 60kg
Hip Thrust 3x6 80, 85, 85kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Gym was super busy, hopefully will be better at the crack of dawn!
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 60kg
Hip Thrust 3x6 80, 85, 85kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Gym was super busy, hopefully will be better at the crack of dawn!