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Training Log Archive: noRa

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running1 37:10 3.36(11:05) 5.4(6:53) 75
  Total1 1:22:10 3.36 5.4 75

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Wednesday Oct 14, 2020 #

Running 37:10 [2] 5.4 km (6:53 / km) +75m 6:26 / km
shoes: Blue GT2000

Up Craiglockhart Hill, a puppy came to say hello in Harrison Park. Also found out the reason the path with the landslip is closed is not just because of the pathetic landslip but because there is asbestos contamination!

Strength and Conditioning 45:00 [1]

EUOC core

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