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Training Log Archive: noRa

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running1 36:13 3.48(10:24) 5.6(6:28) 75
  Total1 1:21:13 3.48 5.6 75

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Mo

Monday Jan 25, 2021 #

Running 36:13 [2] 5.6 km (6:28 / km) +75m 6:04 / km

Lunchtime Canal and Craiglockhart with Kirstin.

Strength and Conditioning 45:00 [1]

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