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Training Log Archive: noRa

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Running1 30:10 2.64(11:27) 4.24(7:07) 16
  Total1 30:10 2.64(11:27) 4.24(7:07) 16

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Mo

Monday May 23, 2022 #

7 PM

Running 30:10 [3] 4.24 km (7:07 / km) +16m 6:59 / km

Felt slow but not too bad. Been much more careful with activity levels over the weekend and that has meant I didn't overdo it.

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