Orienteering 1:10:16 [3] 11.14 km (6:18 / km) +60m 6:09 / km
ahr:160 max:180
ELO Festive Frolic. Didn't enjoy it as much as previous years but wandered my way round. Walked for a bit in the middle for Andrew to catch me back up and to rest my ankle but then I was late back which was frustrating!
After I stopped running and had chatted a bit at the finish, my heel was in agony and I didn't know why. Looked when back at the car and I had a massive lump on it which was v tender and seemed to be fluid filled, not good.
Also realised it was my first time in terrain for a while and my ankle was feeling a bit sore because of it.