Training Log Archive: noRaIn the 7 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
Running 54:18 [2] 9.4 km (5:47 / km) +90m 5:31 / km
ahr:133 max:154 shoes: Asics GT1000
Lovely chatty run with Alison. Good to get up a bit earlier than usual! Things feeling ok, no real pain when running, bit tight in places but otherwise pretty good. L ankle a bit sore afterwards.
Monday Jan 4, 2016 #
Cycling 45:00 [1] 15.0 km (3:00 / km)
Sunday Jan 3, 2016 #
Note
Laaazy. Time to start getting back into things (slowly) this week and build back up running pain dependent!
Saturday Jan 2, 2016 #
Orienteering 5:00 [1]
Spent about an hour hanging controls for the ESOC new year event I organised. Couldn't ever really get jogging as had a lot to carry! Everyone seemed to enjoy it which was good :)
Note
Still feeling ok from being knocked down. Bruising hasn't come to much but I did spend 45mins icing, hands, knees and ankles when I got home after it happened. Joints are all a bit achy, keep noticing random bits of me that hurt. Might try a run tomorrow.
Friday Jan 1, 2016 #
Note
Busy day and thought I'd better rest after being knocked down!
Thursday Dec 31, 2015 #
Note
So I got knocked off my bike by a taxi on my way home from work. Came off surprisingly well, with just a few aches and bruises, bike didn't do quite as well...
Wednesday Dec 30, 2015 #
Note
V busy day, training's been a bit spontaneous over the last 2 weeks but I think I needed a break anyway and need to let these niggles settle down/heal properly before getting back into things.