Training Log Archive: noRaIn the 7 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
Running 42:58 [2] 7.31 km (5:53 / km) +78m 5:35 / km
ahr:144 max:196 shoes: Asics GT1000
Good run with Kirstin :) To Inverleith Park and back. Going to say that max hr is wrong especially as it was on downhill, don't think I'm that unfit!
C • HR 4
Monday Jan 11, 2016 #
Running 41:29 [2] 7.03 km (5:54 / km) +43m 5:44 / km
ahr:146 max:166 shoes: Asics GT1000
Beginning to feel more normal again, lovely run with Heather to the Meadows. Good to get out :)
Sunday Jan 10, 2016 #
Note
The struggle has never been so real.
Saturday Jan 9, 2016 #
Running 42:18 [2] 7.7 km (5:30 / km) +64m 5:16 / km
ahr:148 max:177 shoes: Asics GT1000
Went for a wander with Saz at Inshriach in the morning and found a few controls. Then got dropped off with Bry on our way back from Cairngorm to run back to Nethy Bridge. Was getting dark but a nice chatty run.
Friday Jan 8, 2016 #
Running 1:00:09 [2] 9.8 km (6:08 / km) +84m 5:53 / km
ahr:140 max:165 shoes: Asics GT1000
Put my o shoes on and decided v quickly that was a bad idea, as they were putting a lot of pressure on my heel again, so swapped to trainers and went for a run instead. Was absolutely gorgeous, need to spend more time in this part of the world! Did a loop round the loch and followed my nose a bit and then persuaded Bry and Isla to come back to the loch with me for some pics.
Wednesday Jan 6, 2016 #
Orienteering 46:59 [2] 8.54 km (5:30 / km) +69m 5:17 / km
ahr:137 max:166 shoes: Asics GT1000
Map memory with Kirstin around most of the long from FWTN, skipped the boring long legs bit. Good fun :) Abso crap GPS trace which is so annoying!