Training Log Archive: noRaIn the 7 days ending May 9, 2016:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering race 2:03:59 [3] 10.52 km (11:47 / km) +320m 10:14 / km
ahr:136 max:160 shoes: More Mile Cheviot 3
Running 1:06:22 [3] 9.2 km (7:13 / km) +530m 5:36 / km
ahr:135 max:164 shoes: More Mile Cheviot 3
Running 58:00 [2] 9.0 km (6:27 / km) +45m 6:17 / km
ahr:134 max:173 shoes: Asics GT2000
Strength and Conditioning 1:10:00 [1]
Running warm up/down (Treadmill) 15:00 [1] 2.35 km (6:23 / km)
shoes: Asics GT2000
Running intervals (Treadmill) 16:26 [5] 4.0 km (4:07 / km)
shoes: Asics GT2000