Running warm up/down 9:00  1.4 km (6:26 / km)
ahr:147 max:162 shoes: More Mile Cheviot 3 Blue
Didn't want to do too much before as I wasn't sure how ankles would hold up. Jogging and drills
Orienteering 53:47  7.88 km (6:50 / km) +135m 6:17 / km
ahr:169 max:190 shoes: More Mile Cheviot 3 Blue
CSC Final Tankersley, Blue Women.
Wasn't sure how this was going to go, trying to keep calm, clear head and just be steady.
Started out a bit wobbly, slightly off on 1 and then got confused with what path I was on at 4 and overshot. Tentative to 6, paths were a bit funny. Lost a bit of time on 15, contours vaguer than expected and drifted too far R, but quickly fixed. Then wasn't sure if you could cross the fence to 17 (you could) so went round it. Slow to 23, should have gone round the path but cut the corner and was a bit high. Then getting tired, 27, 28, 29 all a bit messy and tentative. Probably lost around 3 mins total from mistakes the rest is all fitness.
All in all it went pretty well and a lot better than expected. Definitely still ill, breathing was tough and HR is quite high for me but had virtually no ankle pain when running! They were both v heavily strapped but it has given me a massive confidence boost before SHI. Not where I want to be physically but could be a lot worse.
Running warm up/down 13:05  1.85 km (7:04 / km)
ahr:145 max:168 shoes: More Mile Cheviot 3 Blue
Chatty with Laura and Klara.